In this episode of Grounded and Soaring, we dive deep into the challenges of parenting in an age of instant gratification and digital distractions. Join Sam Shapiro, Head of School at Marin Montessori School, in a thought-provoking conversation with renowned expert Dr. Anna Lembke, a professor of psychiatry at Stanford University School of Medicine.
Key Takeaways:
• Understanding Dopamine: Learn about the role of dopamine in our brains and how it influences pleasure, reward, and motivation.
• The Pleasure-Pain Cycle: Explore the connection between dopamine spikes and the craving that follows, exemplified by binge-watching TV shows.
• Impact on Children and Families: Discover how digital devices are affecting families, from less quality time together to dysregulated behavior in kids.
• Dopamine Fast: Explore the benefits of taking a break from digital devices and how it can help regain control over your digital habits.
• Investing in Real-Life Experiences: Understand the importance of diverting creative energies from the virtual world to the real world and enriching your family’s experiences.
Join us as we navigate dopamine nation and gain valuable insights on fostering healthier relationships with technology while raising resilient and balanced children.
Transform your mornings into moments of growth, connection, and calm.
As Head of School, Sam is responsible for ensuring that Marin Montessori flourishes and that the School’s mission is brought to life each and every day.
Julia
Thanks for this interview. So many important takes! It would help immensely if you could list some of the resources mentioned in the podcast for easy access! Thanks for your amazing work!
Ashley
Great podcast. Very informative – for the early years with kids and looking ahead to the teenage years.