Building Our Kids’ Resilience: Realistic Optimism

We are living through this disquieting time together. Should we expose ourselves all day to the 24-hour news cycle, then panic and paralysis will likely be our bedfellows. How can we stay current, while also role modeling for our children an energized and growth-mindset approach to these challenging times? How can we grow our children’s resilience, and our own?

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Tackling the Loneliness Crisis

This summer my younger sister and I took a beach walk. Even though we live only a few hours away from each other, we’d not seen each other in person in more than a year. During the walk she said, “…it just feels like the world is spinning off of its axis.”

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